Choosing Healthy Snacks


Snacking can be healthy if you make the right choices. Whether it’s a missed breakfast or you are running low of energy, snacks are a day saver. Not all snacks are created equal, that is why is important to ensure that food and beverages consumed as snacks contribute to not jeopardize your health.

Choosing snacks in a smart way could help you to meet your specific goals and improve your nutrition.


The following tips will help you to snack in a healthy way;

  • Read the nutrition facts label.

  • Pay attention to portion sizes.

  • Plan ahead.

  • Choose snacks that boost your nutrient intake.

  • Choose fruits-based snacks.

  • Snack mindfully.

  • Go for the nuts and the grains.

  • Prepare snacks at home and take them with you.

  • Avoid processed and packaged snacks.

  • Avoid drinking your calories

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