Embracing Adult Friendships

Updated: Jul 20



No matter if it is a new or old friendship, both can take effort, especially in an ever-changing world, but the joy that friendships can bring may make it worth the work that you need to put on it. The hardest part could be the planning on how to make new friends or reconnect with the old ones. The basic foundation of all relationship is friendship. Whether it's a relationship with your spouse, children, coworker or your neighbor, friendship will form the base of the relationship.


Making new friends can be intimidating, but it’s definitely rewarding. After all, friends form a big part of our life for most of us. They are the ones who walk through life together, share our ups and downs, and pains and joys. Without friends, life wouldn’t be the same at all. We wouldn’t be who we are if not for them.

Some ways to make new friends:

· Join a book club

· Strike up a conversation in a fitness class

· Join local groups on social media

· Join a trivia team

· Partner up to your kids’ friends parents

· Attend your local city council meetings

· Get to know your significant other’s coworkers

· Volunteer for good causes

· Hit up a bar solo

· Travel Solo

With all the family responsibilities, career changes and moving to different cities, it can be frustrating that someone who was once there every day hasn't texted you in over a year. Navigating how to reconnect with a friend can be tricky, but it's incredibly rewarding when you're able to bring someone you love back into your life.

Some ways to reconnect with old friends:

· Plan ahead

· Take a leap of faith and make that first move to reconnect

· Send Family Christmas cards

· Make a phone call or send a warming text message

· Social media -look for them on platforms like Facebook, Instagram, Twitter, etc.

· Once you find them- Ask to meet up in person

· Go somewhere where know you’ll run them in person

· Be persistent but not over-eager

· Make contact with common friends

Friendships are our way to connect with others and establish bonds. Building friendships helps with confidence, reducing stress, learning coping skills and having a sense of belonging. Having quality friendships can help in reducing health problems such as anxiety and depression. It’s vital for our emotional well-being as well. 

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