Energize Your Mornings

Everyone has days when you find yourself dreading waking up each morning . Grogginess and fatigue make us want to be the whole day in bed or have a big cup of coffee first thing in the morning. However, there are healthier ways to energize mornings;

• Set an intention for the day. Keep a journal by your bed to jot it down.

• Create a space for a mindfulness practice with deep breathing exercises or a morning meditation.

• Sit down for a healthy and balanced breakfast.

• Make time for movement. Try some morning stretches.

• Take a cold shower.

• Get some fresh air and sunlight.

• Write out your one thing everyday.

• Smell essential oils.