Updated: Jul 20, 2020
Everyone has days when you find yourself dreading waking up each morning . Grogginess and fatigue make us want to be the whole day in bed or have a big cup of coffee first thing in the morning. However, there are healthier ways to energize mornings;
Set an intention for the day. Keep a journal by your bed to jot it down.
Create a space for a mindfulness practice with deep breathing exercises or a morning meditation.
Sit down for a healthy and balanced breakfast.
Make time for movement. Try some morning stretches.
Take a cold shower.
Get some fresh air and sunlight.
Write out your one thing everyday.
Smell essential oils.