We all have lot going on at the same time. Balancing work, household chores, family, friends, volunteer responsibilities, etc. As a result, we often focus on the next urgent item on our personal to-do list and forget to focus on one of the most important things…ourselves! In order to have the energy we need to give to others, we need to take care of ourselves. Here are some ways you can make sure you’re spending time on your number one asset…yourself:
Schedule some “me time” in your calendar. Use the time to recharge and reflect on all that you do.
Pamper yourself. Make time to do activities you enjoy.
Feed yourself well. Focus on healthy eating throughout each day to help promote health and energy