Benefits of Gratitude

The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness. In some way gratitude encompasses all of these meanings. Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible.

Gratitude is one of the most accessible tools that we have and no matter what your method of giving thanks is, something as simple as writing thank you notes whenever the urge hits is a powerful, and lovely way to stay healthy.

Below you can find 10 benefits from gratitude practice;

• Strengthens our positive emotions

• Develops our personality

• Increase spiritualism

• Increase self-esteem

• Lets you live longer

• Increase your energy

• Helps us bounce back

• Reduces negative thoughts

• Deepens friendships

• Increases your goals achievement