The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness. In some way gratitude encompasses all of these meanings. Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible.
Gratitude is one of the most accessible tools that we have and no matter what your method of giving thanks is, something as simple as writing thank you notes whenever the urge hits is a powerful, and lovely way to stay healthy.
Below you can find 10 benefits from gratitude practice;
Strengthens our positive emotions
Develops our personality
Lets you live longer
Increase your energy
Helps us bounce back
Reduces negative thoughts
Increases your goals achievement