Choose Water First

Keeping hydrated is crucial for health and well-being, buy many people do not consume enough fluids each day. Around 60 percent of body is made up of water making up the majority o of the body weight and is involved in may important functions including:

• flushing out waste from your body

• regulating body temperature

• helping your brain function

The good news is that increasing water intake is fairly straightforward once you incorporate it into your daily routine. What are you waiting for? Avoid dehydration and start reaping the benefits of a well-hydrated body.

Here are 7 tips to increase the water intake:

• Set a Goal

• Make It a Routine

• Add a flavor

• Use a Tracker Application

• Stay Active

• Invest in a smart water bottle

• Reach for the bubbles- add some sparkle